Tuesday, 5.7.13

Strength:

Deadlift: 135x5, 185x4, 215x3, 265x2, 280x1, 290x3 (PR!! 295 next), 265x5 (PR! 270 Next)

Dips: 5, 5, 5, 5, 5, 5, 5, 5

Conditioning:

15 Wall Balls in 30 Seconds Unbroken/30 Seconds Rest for 6:00 (90 WB total)
-rest 2 mins...then

10 Deadlift
8 Hang Power Clean
6 push press (all weight at 65lbs)

3:53

-rest 2 mins...then
15 Wall Balls in 30 seconds unbroken/30 seconds rest for 6:00 (another 90 WB total)

Oly Class:

Snatch: ATK, BTK, Base (75x2)6

Clean and Jerk: ((90x2)2, (100x2)2, (115x2)2)2