1.5 mile jog with Carter
SWOD: Back Squat 65%x3, 75%x3, 85%x max reps
125x3, 145x3, 165x11
Metcon: As many rounds possible in 7:00:
- 10 Plyo Push Up (done on a bumper)
- 40 yard Shuttle (20 yard down and back)
6rds + run and 8 plyo pushups on 45lb
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