Wednesday, December 14, 2011

Tuesday, 12.13.11

SWOD:  Deadlift 65%x 3, 75%x 3, 85%x max reps

175x3, 195x3, 220x8

Metcon: Complete 5 rounds for time:
- 20 yd Bear Crawl (10 yds up and back)
- 5 Power Cleans @ 50-60% of 1RM
- 25 Double Unders

6:31 @ 85lbs
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