SWOD: Weighted Chin Up 3-2-2-2-1. If you're feeling it, set a new 1rm
12.5x3, 15x2, 20x2, 22.5x2, 25x1
Metcon: 5 rounds for time:
-10 Wall Ball shots (20/ 14#)
-12 Pull Ups
-14 Kettlebell Swings (heaviest possible)
13:01 @ 53lb KB
This was my fist workout with the 53lb kettle bell!
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