November 5, 2011

SWOD: GHD Sit Up practice and review

bodyweight x12, 5#x12, 10#x12


Metcon: Reps of 12-11-10-9-8-7-6-5-4-3-2-1:
- Kettlebell Swings
- Hollow Rocks
- 40yrd Sprint

12:29 44kb