SWOD: Turkish Get-Ups/ work technique then 2x15reps alternating arms as needed
26lbs (15 on right, 12 on left)
Metcon: " Modified Rescue P.T. Grinder"
As many rounds possible in 30:00 (this is normally a 50min wourkout):
- 400m Run
- 50 Double Unders
- 20 steps of Walking Lunges
- 10 Sit Ups
- 5 Burpees
5rds+1 run with half singles and half double unders
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