Warm Up: 500m row, 2 rounds of 15 second hand stand, 5 ring rows, 15 double unders, 5 clapping pushups
Conditioning: "Filthy Fifties"
For time:
-50 Box Jump (24/ 20 inch box)
-50 Jumping Pull Ups
-50 Kettlebell Swings (35/26 lbs)
-50 Steps of Walking Lunges
-50 Knees to Elbows
-50 Push Press (45/ 35 lbs)
-50 Back Extensions
-50 Wall Ball Shots (20 /14 lbs)
-50 Burpees
-50 Double Unders
27:36 rx
I started with Wall balls because there werent enough boxes and I wanted to get them out of the way. I think the knees to elbows took me about 6 or more minutes to do. They sucked!!
No comments:
Post a Comment