Warm Up: 400m run, 4 rounds of: 5 wall ball cleans, 5 wall balls, 5 sit ups, 5 push ups
Strength: Front Squat 5-5-5-5-5
95x5, 110x5, 120x5, 130x5, 140x5
I wanted to try for 150x5 since my last 5 rep max was 145, but I was not feeling too strong today.
Conditioning: "Elizabeth".
21-15-9 reps of:
- Cleans (135/ 85#)
- Ring Dips
14:08 with full cleans and dips with skinny black band
I decided to do full cleans and not power cleans because I wanted to work on form and lower body, since I am getting all kinds of ridiculous weight gain. The dips were hard today. I started out stringing 7 or 8 together and then got down to 2 and 3 by the end. I was so exhausted today, so I was not really feeling this workout. I never thought pregnancy could make you this tired, because it was not like this with Carter at all. But hey, I will take exhaustion over morning sickness. Hopefully that never comes!
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