2 mile jog
Strength: Weighted Chin Ups. Find 3rm
bodyweightx3, 5lbs x3, 10lbs x3, 15lbs x3, 20lbs x3, 22.5lbs x3, 25lbs x2
Conditioning: 21,18,15,12,9,6,3 Reps of:
- Sumo Deadlift High Pull (75/55#)
- Box Jumps (24/20")
- Sit Ups
11:18 rx.
It should have been 10 seconds less, but someone jacked my abmat for my second round and I had to go run and get another one. But I felt pretty good today! Still tired, but I felt like the workout didnt kill me too bad!
No comments:
Post a Comment