Friday, 2.3.12

Warm Up: 5:00 row (1050m), 3 rounds of: 20 double unders, 8 back extentions, 8 pushups, 8 air squats

Strength:  Clean Pulls - 5x3 @ starting at 100% 1rm Clean

worked up to 5x3 @ 125lbs

Conditioning:  Reps of 10-9-8-7-6-5-4-3-2-1:
- Kettlebell Swings (heaviest possible)
- Chin Ups (hardest variation)

10:11 with 44lb Kettlebell

I did the first 10 chin ups all strict, but had to do kipping on the rest of the rounds. The kettlebell made my arms too tired to keep up the strict. I probably could have gotten under 10 minutes, but I was going pretty slow on the chin ups because I kept slipping. I wanted to use 53lb kettlebell, but I have been having a lot of ligament stretching under my pelvis and I am assuming around my uterus, so I decided not to do it. It sucks because I want to be up to the weight that I used to be and that everyone else is at (cough, Brooke) but I can't be selfish right now.....I don't want to hurt or pull anything when I am still in the critical part of pregnancy.

Then I did 1500m row to cool down. I just felt like I had more energy to do something else, so I did. Hopefully I will go walking later with Carter at Lagoon Valley.