Warm Up: 5 minute row (1160m), 3 rounds of: 5 band pull aparts, 4 shoulder stretches, 5 shoulder press, 5 push press, 5 jumping lunges. Then I did 4 strict pullups just for fun.
Strength: Jerk, Find 3rm
105x3, 115x3, 125x2.5, 125x1
So I was trying to go for 125 because that is what Brooke did. I lost my balance on the last rep at 125 and had to drop the bar. Then when I tried again, I was too tired and dropped it on the way down after the first rep.
Conditioning: As many rounds possible in 10:00:
- 5 Any Way Overhead @ 75% today's max set
- 7 Toes to Bar
- 9 Push Ups
5 rounds + 5 overhead @ 85lbs
The overhead jerks I did got really difficult after doing pushups. I still suck at pushups in metcons and can only do 2 or 3 reps at a time. I always make sure my chest hits the ground, which may be why it takes me longer to get them all done. It doesnt feel like a real pushup to me anymore if I dont go all the way down. Toes to the bar were the easiest thing for me today. Not the best workout for me.
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