Monday, 2.27.12 (14 Weeks Preg.)

Warm Up: 500m row, 2 rounds of: 7 wall balls, 10 sit ups, 7 Russian kettlebell swings

Strength: Back Sqaut 3-3-3-3-3

125x3, 135x3, 145x3, 155x3, 165x3

I worked with Kristen Chatterton today and I don't think I would have gone up that high if she was not there to be my partner! My squats felt good today and I may have been able to do 175x3, but there was not enough time.

Conditioning: Complete:
- Run 1 Mile
Rest 2:00
- Run 800m
Rest 2:00
- Run 400m

1 mile= 8:20, 800m= 4:00, 400m= 1:48= 18:08 total

Didn't really want to run, but decided that I have been rowing enough and I am not too pregnant yet to cut out all running. I did find myself going a little faster than I felt like I should (because I wanted to beat the boys, I always get too competitive). I felt very slow, out of breath, and tired with the run. I will have to be careful with running as I get more pregnant because I used to bleed when I ran pregnant with Carter.

11:00ish  Cool Down row (2200m)