Warm Up: 1200m Row, about 600+ single jump rope, 2 rounds of: 5 single arm KB swings, 5 back extentions, 5 sit ups, 5 ring rows
Skill: Turkish Get up- accumulate 20 reps each side, working up in weight
15 reps on each side @ 35lbs, 5 reps on each side @ 44lbs
May have been able to do 53lbs, but my shoulders were smoked by the end of my twenty reps and I could hardly keep it in the air.
Conditioning: For time:
- 15 Pull Ups
- 25 Push Ups
- 50 Kettlebell Swings
- 100 Double Unders
- 50 Kettlebell Swings
- 25 Push Ups
- 15 Pull Ups
15:24 rx'd @ 44KB
I didn't kill myself like I did yesterday. I took more breaks during kettlebell swings and jump rope. Also, since I suck at pushups, I had a lot of breaks between my sets of 2 at a time! My pullups still felt good today, so I am glad those arent starting to go downhill yet!
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