Monday, 4.23.12 (22 Weeks Preg.)

Warm Up: 1250m Row, 2 rounds of: 8 push ups, 8 sit ups, 8 ring rows. Then I did 4 sets of: 400m run, 1 rope climb (1 mile total and 4 rope climbs). 2 rounds of: 6 burpees, 8 box jumps, 10 KB swings (44lbs), 12 double unders

Strength: Bench Press. Find 1 rm

35x4, 65x3, 85x3, 105x1, 115x0 (failed twice), 110x1 (PR!)

I was very close to getting 115, but I couldnt do it. I felt a lot of stretching in my stomach trying to push it up too, so I just stopped. Maybe next time. I also got a lovely new nickname today which made me laugh too much, which may have hindered my bench press performance today. I did PR by 5 pounds though so thats always good.

Conditioning: 7 Rounds of:
- Max push ups
- Double unders (3x pushups)

Push Up Total= 105 (15 each round),  Double Under Total=315 (45 each round)

I revised the main workout a lot today. I cant do many push ups so instead of doing max push ups I made a set number of 15 to complete for each round. I also added 2 more rounds than the original so that I could get to or over 100 push ups.