Saturday, 5. 19.12

Warm Up: 400m Row, 100 double unders. 2 rounds of: 3 burpees, 5 box jumps, 7 ring rows, 9 TTB

Conditioning: "Jag 28"
For time:
Run 800 meters
28 Kettlebell Swings (heaviest possible with good form)
28 Pull Ups
28 Kettlebell Clean and Press (heaviest possible)
28 Pull Ups
Run 800 meters

21:42 rx'd with 44lb KB swings and clean and press

The hardest part of the workout was the clean and presses which took me about 8 minutes to do. The pullups werent very fun today either because I felt very heavy and could only do about 5 at a time. The heavier I get the more my hands rip too, so that doesnt feel good. My last 800m run was more like a jog.