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| The baby is now as tall as a cucumber (14 inches) and weighs about 1.75-2lbs. |
Warm Up: 1100m Row, 3 rounds of: 25 double unders, 5 shoulder press (35lb bar), 6 back squat (35lb bar), 7 push ups
Strength: Inverted Bench Press.
35x5, 55x5, 65x5, 75x4, 75x5, 75x5
I did inverted because I can't breathe when I lay on my back anymore. Something to do with some nerve that is sensitive when you are pregnant, so pregnant women are supposed to stay off their backs. My shoulders and back muscles are very sore right now because it felt a lot different than regular bench press.
Conditioning: 5 Rounds for reps of:
- 1:00 Push Press
- 1:00 Weighted Sit Ups
55 reps of push press @ 80lbs/ 65-70 reps weighted sit ups @ 15lbs
I used a barbell for the push presses. The real workout had KB push presses, but I am losing my balance and did not want to waste half the minute trying to get two kettlebells on my shoulders while trying to stay balanced. This workout was very hard to do and now my shoulders are so dead.
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