Friday, 6.22.12

Pre-Warm Up: 1.5 mile run/jog

Warm Up: 1100m Row. 4 Rounds of: 5 pull ups, 5 overhead squats (35lb bar), 5 hang power cleans (35lb bar), 5 push ups

Strength:  5-5-5-5-5 Hang Power Cleans

55x5, 70x5, 80x5, 90x5, 100x5, 110x5, 120x5

Conditioning: "Annie"
50-40-30-20-10 Reps of:
- Double Unders
- Sit Ups

9:?? rx'd

I didnt keep official time because I didnt want to go for time. I sometimes feel pulling when I do sit ups, so I did my sit ups very slow and controlled, but unbroken. When I finished, I looked at regular clock and it was between 9-10 minutes from when I started.