Thursday, 6.21.12

Warm Up: 1100m Row. 50 Wall Balls.

Strength: Back Squat 2-2-2-2-2.

35x5, 65x5, 90x5, 110x4, 145x2, 155x2, 165x2, 175x2, 185x2, 195x2 (PR)

Squatting felt a lot easier today! My 2RM pr felt easy, but I didnt want to try to go higher today. I am working on squatting just to the below parallel level and not going all the way down. I can tell that I will be able to do a lot more weight by squatting this way.

Conditioning: 15-12-9-6-3 Reps of:
- Kettlebell Swings- heaviest possible
- Handstand Push Ups

9:5? with 44lb KB and 65lb shoulder press instead of HSPU

I couldnt see my official time right when I stopped. I also had to deal with Carter for about 30-45 seconds because he was crying in the play room, so that added to my final time. I feel like the 44lb kettlebell is way too easy, but I am not going to go higher during my pregnancy because I am afraid of over-extending my hips and pulling something. Before I got pregnant I would use the 53lb KB, but I will probably stay at the 44lb KB for my whole pregnancy.

Extra Work: 1100m Row. Then and hour of yard work lifting heavy rocks and pavers! Yes, I am counting this as a workout.