Warm Up: 500m Row. 16 Sotts Press, 8 PVC pass throughs, 8 ring rows, 5 thrusters (65lbs)
Conditioning: "Daniel"
- 50 Pull Ups
- 400m Run
- 21 Thrusters
(95/65#)
- 800m Run
- 21 Thrusters (95/65#)
- 400m Run
- 50 Pull Ups
23:56 rx'd
This was a good workout, but the pull ups just sucked. I did a lot of sets of 5, but eventually I was down to 3 every time. The thrusters were easy to me! It has been a long time since I have done thrusters.1
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