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| Baby weighs 3.5lbs (which means my kid weighs 4lbs), or as much as 4 naval oranges. He is 16 inches long! |
Warm Up: some squats and some banded pull aparts....I basically just wanted to get the total started and over with.
Strength: Crossfit Total. 3 attempts to find 1RM in each of these lifts:
-Back Squat
-Shoulder Press
-Deadlift
BS: 200, 215 (PR), 220 (+15 PR from last total!!)
SP: 101 (PR), 103 (PR), 105 (+5lb PR from last 1RM attempt, +12lb PR from last total!!)
DL: 285, 307 (PR), 315 (+15lb PR from last 1RM attempt, +39lb PR from last total!!)
Total= 640 (+69lbs PR from last total (571)!!)
Considering I wasnt even planning on totaling today, I am very happy with my lifts! I decided to just try and I would drop the bar if I felt any pain or pulling. Well, I never felt any pain or pulling! I definitly could have gone higher in my back squat, but I could tell I was having to rely too much on my core and stomach to help me on the 220, so I decided to just stop there before I pulled something. The shoulder press felt easy at 103 and then a lot more difficult at 105 (it was about a 10-15 second fight!). The deadlift was pretty hard, and I had to kind of "kip" it up, but Brad said my form still looked good and my back was straight. So this time will definitely by my last total for a while, I promise!
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