Warm Up: 1100m Row. 10 minutes of talking to Brad, which pretty much cancelled out the row because I was no longer warm.
Strength: Inverted Bench Press
35x5, 55x5, 65x5, 75x5, 85x5, 90x3, 95x1, 100x1 (fail, started to feel pulling)
This bench press day was not a great one for me probably because I wasnt warmed up, but also because I felt pulling from the inverted position. I decided to stop after my first try at 100.
Conditioning: Quality Rounds of-
-3 shoulder presses at 70lbs
-10 sit ups
-10 Hip Extentions
-10 Air squats
-10 Double unders
10 Rounds (minus 2 rounds of sit ups and hip extentions because I felt pulling)
Today was a slower day becasue of the total yesterday. Probably good that I didnt go all out today because I need to slow down anyway. This was a good recovery workout that kept me moving but didnt kill me or make me out of breathe.
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