Friday, August 10, 2012

More Catch Up

I have been horrible at my blog for the last 3 weeks because I do not have access to internet yet at our new house. Not sure when we will be getting internet, so for now the sporatic and inconsistent posts at my parents house will have to do. Two weeks ago I was in Tahoe, and I am proud to say that I worked out every day in the morning at 6am! Here is a summary of the things I did there:

-Elliptical (3 days I think, level 8-14, 40-50 minutes)
-Running/fast walking at an incline (2 days, 2-3 incline, 40-50 minutes)
-Rowing (1 day, 10 intervals of 250m with 30 seconds rest)

Summary of the strength work that I did after the conditioning shown above (can't remember all):

-10x10 Push Presses @ 60lbs (some at 70 I think...the bars were lame and I was unsure of most the weights I used)
-10x10 Hang power cleans @ 60lbs
-10x10 Front Squats @ 60lbs
-150 Air Squats

Then last week and most of this week I did the same thing everyday; running/ walking with Carter in the stroller for an hour. Most days I am able to run for about 25-30 minutes of the total time, but this week I was able to run 35 minutes one day, 40 the next, and 42 minutes on Wednesday! Not sure how I am getting better at the running while pushing Carter in my 37th week of pregnancy! I am figuring that my total mileage everyday is somewhere between 3-4 miles with walking and running combined. I think that is good enough since I don't have access to anything else right now for my workouts.

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