Not going to try to remeber the workouts I did last week. I did do a little bit almost every day, but it is still all pretty easy stuff as I heal from labor and delivery.
Warm Up: 3200m Row
Strength:
-Back Squats: 6x10 @ 75lbs ( did one rope climbs in between each set)
-Front Squats: 3x10 @ 75lbs
-Cleans: 2x5 @ 70lbs
-Snatch: 1x65, 1x85, 1x95, 1x108 (PR), 1x110 (PR!!!) - ugly form, but it counted! I am used to bringing the bar too out in front of me now because of my pregnant tummy, so my form needs ALOT of work.
-Push Press: 100 push presses at 70lbs in sets of 15 and 10.
My goal for strength is to do high reps at easy weight untill I can start doing heavier weight in a few weeks. I am only almost 3 weeks port pardom, so I still should technically be taking it easy. I will try to add conditioning in a week or two.
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