Strength: 5x5 Front Squat
65x5, 85x5, 95x5, 105x5, 115x5, 125x5, 135x5, 140x5
Should have gone to 150, but ran out of time. I am feeling good on my squats and I only feel like I have lost a tiny bit.
Conditioning: 4 Rounds for time
-270m Run
-24 Reverse Lunges
-2 x 12ft Wall Traverse*
11:28 with a 45lb barbell for the reverse lunges
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