Warm Up: a bunch of stuff, tire stuff
Strength: Deadlift Ladder: complete 3 deadlifts and 2 burpees every 40 seconds. Go to the next weight after the burpees.
-85lbsx3, 115lbsx3, 145lbsx3, 185lbsx3, 205lbsx3, 235lbsx3
I completed 3 rounds. He stopped the ladder at 235, but I could have done more.
Conditioning: For time
-120 box jumps
*5 wall balls every minute on the minute
7:18 rx'd.
I wasn't sure where the 10' mark was so I threw the ball as high as possible. I was so dead afterward!
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