Warm Up: 5 Minutes of volleyball with 1 burpee everytime the ball dropped.......(only 1, wtf?)
Conditioing: 20 minute AMRAP
(with a parter, use a deck of cards)
-Hearts: Wall Balls
-Spades: Double Unders
-Diamonds: Sumo Deadlift High Pulls @ 75lbs
-Clubs: Push Press@ 75lbs
-Joker: 270m tricycle ride
We got 1 and a quarter times through. Not a bad workout
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