Conditioning: "My Buddy"- Everything with a sandbag
540m Run
20 Burpee Press
30 Sit Ups
40 Box Step Ups 20/24
30 Sit Ups
20 Thrusters
540m Run
18:22 with 50lb sandbag
The girls rx'd weight was 35, but i decided to scale up and I am glad I did because it was only a 18 minute workout even with scaling up! The sandbags are hard but WAY fun!
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