Saturday, 10.6.12

Conditioning: "Fight Gone Bad"

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We will do three rounds. The stations are:

1. Wall Ball: 20 pound ball, 10 ft target. (Reps)
2. Sumo Deadlift High Pull: 75 pounds (Reps)
3. Box Jump: 20" box (Reps)
4. Push Press: 75 pounds (Reps)
5. Row: calories (Calories)

358 reps rx'd (PR!!)

First round I went all out and did not take ANY breaks and I got 135. The next 2 rounds I was EXHUASTED and got 111 and 112. I hit my head in round one with the push presses and that left me feeling dizzy for the rest of the day. Im such a blonde sometimes!