Also out of order, but this was another workout we did at Lodi
Conditioning: Chipper for time:
-100 Pull-ups
-75 Kettlebell Swings 53#/35#
-50 Burpees
-25 Squat Clean Thrusters 95#/65#
-Run 800m w/ 45#/25# plate
28:???
This was my first timed workout in months. I did everything rx'd except the run becasue it was my first time running since having the baby and I decided to just run normal instead of weighted. My hands tor at 60 pull ups because they were too soft from not doing much crossfit!
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