Warm Up: 600m row, shoulder press (35lb bar), push ups, chin ups
Strength:
-Deadlift- 85x5, 125x3, 175x3, 200x3, 225x3, 250x1, 280x0, 275x1
I know I could have done more, but I did not want to chance it because this was my first time deadlifting super heavy since I have had the baby. I have lost ALOT of strength, and it is kind of depressing! this is 40lbs less than my 1RM!
-Back Squat- 35x5, 65x5, 85x5, 105x5, 145x5, 155x5, 160x5
My squats dont feel too great either. I feel like I am coming up on my toes with the heavier weight. My balance is all off now from not having that huge pregnant tummy! It's hard having to re-train your body what to do.
-Squat Clean- 65x5, 85x5, 105x3, 125x2, 135x1, 150x1
This is 15lbs lower than my 1RM of 165, but I probably could have done a little more. My pulls are not as good because I am used to bringing the bar around my tummy, and now I have to re-learn how to go straight up my body. So that will take some practice!
Conditioning: 7 rounds of:
-15 Hand Release push ups
-30 Double Unders
8:?? minutes with a lot of breaks to go put the pacifier back in Tanner's mouth! He was starving!
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