This is also out of order, but I wanted to blog about going to crossfit Lodi! I loved this workout!
Strength:
3 Thrusters, every minute on the minute, for 10 minutes…adding weight to reach a 3 Rep Max Effort.
Got up to 120x3, but should have done 125x3. I am so mad when I feel like I didnt go all out!
Conditioining: 21-18-15-12-9-6-3
-Sumo Deadlift High Pull 95/65
-Push Press 95/65
*30 Double Unders after each round
13:27 rx'd
I kept messing up on my double unders, and that really makes me mad! It should have easily been a 12 minute workout if my double unders were working! I suck and them when I am not pregnant for some reason!
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