This is out of order, but I forgot to blog about 2 weeks of workouts. I HAVE to blog about Fran at least!!
Strength: Thruster, go for 1RM
I got up to 135x1 (PR!!!) and fail 3 tims at 140x1 ( but almost got it!)
Conditioning: " FRAN" 21-15-9 of:
-Thrusters at 65lbs
-Pull ups
5:52 rx'd PR!!!! (one month after giving birth to Tanner!!)
All my thrusters were unbroken!! my pullups need alot of work, I lost a lot of strength with those!
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