Conditioning:
20 Deadlifts 255/155
20 Power Cleans 165/105
20 Overhead Squats 115/75
5:23 rx'd
I loved this workout! I did 15 straight deadlifts then had to drop the bar. The overhead squats took me the longest because my arms were dead after the power cleans. good workout!
Conditioning 2:
1 --> 8 --> 1 Reps of
Ball "Slam" Options*
-run 40 yards in between each round
6:00 with rounds 1-5 at 75lb stone, and reps 6-8-1 at 43lb stone
So I thought the workout was only from 1-8 at first, so I went out too heavy with the 75lb ball and had to go down to 43lbs. If it was only 1-8 I totally would have stuck with 75!
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