Warm Up: 250 Double Unders, stretches
Strength: 5x5 Back Squat with 2 second hold at bottom of each squat
worked all the way up to 150x5, but I could have done more. We werent going for a 5rm. Its alot harder doing it with the hold!
Conditioning: 10--1 of:
-Deadlift @ 95lbs
-Floor Press @ 95lbs
-Power cleans @ 95lbs
8:32 rx'd
Gotta work on my floor presses. I have never done them before! They felt pretty awkward!
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