Strength: 3 minute Prowler Push for 30 yards
-add 35lb plate after each 30 yards
I got 4 rounds plus half of the 5th (I was on 175lbs)
Conditioning: Grinder Workout
-15 Kettlebell Snatch Left arm
-15 Kettlebell Clean and Jerk Right arm
-200m backward tire drag
-15 Kettlebll clean and Jerk Left arm
-15 Kettlbell Snatch right arm
6:53 rx'd
I did all the clean and jerks and snatches unbroken! Really fun workout!
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