Conditioning: 4 Rounds / 1 Minute Stations / :15 Seconds transitions
-Row for Cal
-Handstand Push Ups (or handstand negatives)
-Pistols
-Flat Med Ball Sit Ups 20/14
251 total reps with the first round with rx'd pistols (not balanced enough to do all rounds....lost a lot from pregnancy)
I came down hard on my head when I was doing the negative handstands and now my neck is killing me! I didnt like this workout very much.
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