Friday, 1.11.13

Strength: Push Press 3-3-3-1-1-1

65x3, 95x3, 105x3, 115x3, 120x1, 125x1, 135x1, 145x0 (failed 5 times, but so close), 142x1 (PR!)

Conditioning: For Time:
- 10 Box Jumps - games style (24/20″)
- 1 Deficit Push Up (hands on 25# bumpers or hand release)
- 9 Box Jumps
- 2 Push up
- 8 Box Jumps
- 3 Push up
….
- 1 Box Jump
- 10 Push up
5:?? with 25lb plates/chest to ground deficit push ups and 24inch box. I hate push ups.