Warm Up: 600m Row, 100 Doube Unders, Fast Burgener Warm Up. and thats it. Horrible Warm Up!
Strength: Snatch
75x3, 85x3, 95x3, 105x3, 115x0. Couldnt get it today. Probably because of my crappy warm up.
*did 25 double unders in between each set.
Conditioning: 5 rounds of:
-10 Pull Ups
-10 Push Ups
-10 Air Squats
Conditioining: 10,9,8,7,6,5,4,3,2,1 of
-Deadlift @ 155lbs
-Pull Ups
-Box Jump 24'
Today was pretty slow for me. Brad and I had a "Golds Gym" day...lots of talking, untimed workouts, not very much intensity (for me at least) at all. I will just call this an active rest day!
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