Skill: Pull Ups on the minute for 10:00. Try to improve from last
week
I did 3 strict and then 3 kip for every minute. I was able to complete the 3 strict for the whole ten minutes this week, which is an improvement from last week where I could only do 2 on round 9 and 10.
Conditioning: Secret Service Snatch test
As many reps
possible in 10:00
- Kettlebell Snatch
201 @ 35lb kettlebell
I loved this workout! Next time I am either going to try to beat my score with the same weight or I am going to try scaling up to 44lbs and see how much I can do.
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