Warm Up: 800m Run, 600m Row, PVC passthroughs, sotts press, toes to bar, hand stands
Strength: Push Press 5-5-5-3-3-3
65x5, 95x5, 105x5, 115x5, 120x3, 125x3, 130x2 (I almost had the third one but I brought the bar too far out in front of me. Next time I'll get it for sure).
Conditioning: 12:00 AMRAP of
-12 Kettlebell Swings @ 53lb KB
-12 Goblet Squats @ 53lb KB
-12 Box Jumps @ 24inch box
6 Rounds + 14
Should have finished the round but I fell twice in the first two rounds! Both rounds I fell on the 10th jump because I am not used to the 24inch box so I apparently got fatigued. So the next rounds I did 8 box jumps unbroken, rested for 2 or 3 breaths, then did the last 4 box jumps. Competitions are starting to use 24inch boxes now for girls so I thought I better start practicing on it.
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