Saturday, 1.5.13

Warm Up: 800m Row, Handstands, handstand push ups, sumo stretch

Conditioning: Tabata This
-Tabata Squats
    -1 Min Rest
-Tabata Push Ups
    -1 Min Rest
-Tabata Pull Ups
    -1 Min Rest
-Tabata Sit Ups
    -1 Min Rest
-Tabata Row (count calories)

19, 5, 7, 12, 6= 49 rx'd

Tabata is 20 second work/ 10 seconds rest for 8 rounds. This means we do 8 rounds at each exercise. The scoring is the least amount of reps you did within the 8 rounds on each exercise. Once again, My push ups suck. I did get 13 in the first round though, but definitely couldnt keep that pace up. My next goal will be 20 for air squats, 7 for push ups, 9 for pull ups, 14 for sit ups, and 7 for row.

My Best Rounds: Squat-19, Push Up- 13, Pull Up- 10 (should have been more but the bar was freezing and killed my hands), Sit-Up- 13, Row-9.