Wednesday, January 16, 2013

Monday, 1.14.13

Strength: Floor Press 5-5-5-3-3-3

45x5, 65x5, 75x5, 95x5, 105x5, 115x5, 125x3, 130x0 (I hate floor press!)

WOD: AMRAP in 10:00:
-10 Push Presses (95/65#)
-20 yard Bear Crawl

9 rds + 10 PP and 5yrd bear crawl @ 75lbs
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