Skill: On the minute for 10:00 complete:
- 4 Supine Ring
Rows
WOD: 10 rounds for time:
-3 Power Cleans (155/105#)
-6
Push Ups
-9 Sit Ups
10:37 @ 115lb power cleans and GHD sit ups
The GHD sit ups gave me a headache for about 20 minutes after the workout. I hate GHDs but I wanted to try to scale up as much as possible since regular sit ups are easy.
Oly Class: Clean and Jerk
(60%x3+1) 2: 105lbs
(65%x3+1) 2: 115lbs
(70%x3+1) 3: 125lbs
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