Strength: Shoulder Press 5-5-5-3-3-3
65x5, 75x5, 80x5, 87x3, 92x3, 95x1 (WTF happened?)
WOD: AMRAP in 12:00:
- 5 Push Presses @ 65-75% of todays heaviest
- 7 Sit Ups
- 9 Kettlebell Swings - Russian (heaviest possible)
11 rds + 3PP with 75lb push press and 70lb KB
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