Strength: Hang Power Clean 3-3-3-1-1-1
75x3, 95x3, 105x3, 115x3, 125x3, 135x3, 140x1. 145x1, 150x1
I did not increase my weight this week because I was working on form. This week felt way easier and I did the shrug and pull without having to do the dip on the heavier weight.
Conditioning: 3 Rounds for Time:
- 30 Air Squats
- 7 Ring Dips
- 10 Hang Power Cleans @ 50-60% today's top weight
8:34 @ 95lbs and rx'd ring dips!!
This is my first time doing rx'd ring dips. I did a few sets of three, some sets of two, and a lot of sets of 1, but whatever, I did it!
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