Tuesday, 1.8.13

Warm Up: 1000m Row, Deadlifts, Hang Power Cleans, Shoulder Press, Back Squat, Mountain Climbers

Skill: On the minute for 10:00 complete:
- 2 Handstand Push Ups (scale up or down as needed)

Used 1 abmat and did kipping for 8 rounds. Did 15lb plates with 1 abmat to make it rx'd for the last 2 rounds. I need to work on strict hspu.

Conditioning: Total Reps throughout all the work periods of Burpee Pull Ups?
- 3:00 WORK
1:30 Rest
- 2:00 WORK
1:30 Rest
- 1:00 WORK

50 or 51 reps.......not sure which one because I lost count. Burpee Pull Ups SUCK.

I will be going to Olympic Lifting class tonight!