Warm Up: 800m Run, 100 Double Unders, bear crawl, wall ball pass, pull ups, a bunch of hand stand push ups rx'd!!!
Strength: Front Squat 3-3-3-1-1-1
75x3, 95x3, 115x3, 145x3, 165x3, 185x1, 200x0, 200x0, 200x1 (Finally, PR!)
Conditioning: 3 Rounds for time
-10 Overhead Squats @ 85lbs
-40 Double Unders
3:55 rx'd.
My time should have been way lower, like in the 3:30's but I kept messing up on double unders because my rope was kinked. I only did one round of unbroken DU becasue of that stupid rope. Oh well, next time.
After: 800m run
YESTERDAY: Pr'd my snatch at 120!!!! Could have done 125, or 130. I'm so excited that all my form work is starting to pay off.
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