Warm Up: 1000m Row, 2 rounds of: 5 pull ups, 10 push ups, 10 box jumps, 5 SDHP
Skill: Dips. Bar or Rings.
Accumulate 40 reps in as few sets as possible. 1-3 min rest between sets
4x10 rounds with skinny black band. If I did this with no band it would have taken forever to get 40 reps because I would be doing sets of 2 or 3. I really need to get better at these.
WOD: On the minute for 15:00:
- 10 Kettlebell Swings (heaviest possible)
- max reps Double Unders
423 total double unders and 53lb kettlebell
The kettlebell swings were all unbroken. This workout was crazy hard. I should have had 500 double unders but I kept messing up. When your DU's are off, you loose a lot of time.
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