Strength:
EMOM for 10:00, max dips every minute
sets of: 3,4,5,4,3,3,4,3,4,4= 37 total
Power Snatch: 65x5, 75x5, 85x5, 95x2, 95x3 (just snatch pull), 85x5
My grip is starting to give out on snatching lately. I may have to go back to a girls bar. Today was a bad day for snatching.
WOD: Every minute for 10:00:
- Odd minutes- 3 Power Snatch @75% of day's best lift
- Even minutes- max Burpees
subbed 3 full cleans @ 125, and had 95 burpees total
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