Warm Up: 800m run, push ups, sit ups, jumping squats
Strength:
Push Press: 45x10, 65x5, 85x4, 95x3, 105x2, 115x5, 115x5, 115x6
Dead Lift Conditioning: EMOM for 10:00 @ 225
WOD: 5 rounds for time
- 10 Burpee Box Overs (24/20")
- 10 Kettlebell Swings - Russian (as heavy as possible)
- 20 Double Unders
9:38 @ 70lbs and 24inch box
THIS SUCKED TOO. I have got to get my eating in check, its really starting to affect my strength and endurance. And I had no muscle ups today. Pathetic.
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